Every day you leave the track under your own power is a great day
As a number of us on this site have strong Christian beliefs, we acknowledge that some of you may not. Nevertheless, we want to wish each of you a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa, or Happy Holidays.
We do hope that each of you has surrounded yourself with these keys to a good life---family, friends, faith, and fellowship---the order is up…
Posted by Scott Copeland on December 24, 2018 at 4:30am
Accept our gratitude for the opportunity to participate in these contests and in the larger race of life. We accept with thankfulness the wholeness and well being which running contributes to our living. As running brings pleasure to our lives so may our efforts on this day bring pleasure to you, our Creator.
We give thanks for physical bodies wonderfully made. Help us to exercise good stewardship of the health, energy, and…
Posted by Scott Copeland on November 22, 2018 at 8:13am
Allen Jones, (M70-74) easily eclipsed the All American standard in the 8om Hurdles in his first hurdle race ever---yes, never attempted to hurdle until training with, and coaching from, the Cascade Masters group the past few months. His 16.72 time fell easily below the 18.00 AA standard. Congratulations, Allen! One last All-Comers meet at Tumwater HS on Thursday, June 28, 6:00 start…
Posted by Scott Copeland on June 27, 2018 at 9:00pm
Masters Shuttle Hurdle RelayJune 2, 2018 Alabama - Masters Shuttle Hurdle RelayJuly 2018 Masters National Outdoor Championships (Washington) - Masters Shuttle Hurdle RelayContact: Jeff Davison cell…Continue
Started by Jeff Davison Dec 23, 2017.
Started by Jeff Davison Mar 15, 2011.