Cascade Masters Track and Field

Okay, way behind this year on postings and calendar updates.  Will catch you all up soon.

Allen Jones, (M70-74) easily eclipsed the All American standard in the 8om Hurdles in his first hurdle race ever---yes, never attempted to hurdle until training with, and coaching from, the Cascade Masters group the past few months.  His 16.72 time fell easily below the 18.00 AA standard. Congratulations, Allen! One last All-Comers meet at Tumwater HS on Thursday, June 28,  6:00 start…

The times keep coming down for Jay Ruuska (M50-54) as he lowers his season best 100m to 13.21 and his 200m time to 27.24  William Won (M55-59) tossed a 105' 5' Javelin mark to open his throw season.  And the season debut for Don Wilson (M65-69) saw a brilliant sub-30 second 200m time.  More details to come.

Still low attendance in the masters group, but did see two come out of the stands to have a full heat in the 100m event, won by Jay Ruuska in 13.37, closely followed by teammate Sean Anderson in 13.74.

Other results as follows:

Javelin

Dave Houseman 34.85m

Scott Copeland 29.75m

Jay Ruuska 18.06m

200m

Jay Ruuska 27.70 

The masters attendance was slight and overpowered by the more than 200 youth participants in the first all-comers meet of the year at Tumwater HS.  Th meet participants included several state place finishers from last week's state championship meets.

Javelin

Dave Houseman (M50-54) 33.18m (108' 8")

Scott Copeland (M55-59) 29.48m (96' 8")

Jay Ruuska (M50-54) 18.60m (61' 0")

Discus

Dave Houseman 103' 9"

Jay Ruuska 87'…