Cascade Masters Track and Field

Every day you leave the track under your own power is a great day


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Blog Posts

Twenty Minute Sprint Triathlon Wraps Up Season

Run a 50m-100m-200m within a 20 minute timeframe.  Great way to wrap up a COVID shortened/eliminated season.  Both Jay Ruuska (M53) and William Won (M59) took the challenge early Sunday morning.  The results, hand-timed to converted-time per rounding rules and .24 addition are as follows:


Jay Ruuska  7.34c

William Won 7.64c


Jay Ruuska…


Posted by Scott Copeland on September 28, 2020 at 10:42am

One-Day Decathlon Produces Outstanding Marks for Masters

Again assisted by USATF Barron Park Striders, Olympia High School coaching staffs, and USATF Certified Officials Scott Copeland and Joey Keeton, several top masters marks from the 15th Annual One-Day Decathlon (this summer adding social distancing measures).

Age-Graded Scoring

Times: Automatic

Jesse Stevick (M35-39)

13.22/4.84/8.71/1.50/56.7//19.55/21.28/2.45/39.23/4:40.2 = 4,372…


Posted by Scott Copeland on September 12, 2020 at 11:00am

Barron Park Striders-Olympia Training Group Meet Marks

Assisted by USATF Barron Park Striders and Olympia High School coaching staffs and Scott Copeland, USATF Certified Official, several top masters marks from the summer social distancing events ( July 26 and August 1) and the USATF virtual Pentathlon (August 9 and 16)-- Posted on are a couple of key Olympia HS, but to cut to the chase, the top marks are as follows:

Will Anderson (Y7-18)

100m 11.06a



Posted by Scott Copeland on August 23, 2020 at 8:30am

Club Northwest-Bil Roe All-Comers Series Cancelled



July 13, 2020

Because of the current Covid-19 conditions we are sad to announce that we will be canceling the rest of the 2020 Bill Roe All-Comers Meets. We had criteria in place to be able to safely hold the meets (see below) this summer, but unfortunately we will not be able to meet the criteria this year. The safety of our running community is important to us, so stay home and stay safe. We look forward to seeing you next year. If you…


Posted by Scott Copeland on July 18, 2020 at 6:41am

Club Northwest Revised All-Comers Series

Year 52 is ALMOST HERE!
August 5, 12, 19

Shoreline Stadium • 18560 First Ave NE, Shoreline, WA 98155 (parking)

(The stadium is actually at the corner of NE 185th Street and Fifth Ave NE)

(You can still register and pay entry fees at the gate for the final meet!)

Posted by Scott Copeland on June 27, 2020 at 7:25pm




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Olympia Workouts

Olympia Masters Track & Field
Olympia Masters Track and Field is sub- and masters- specializing in sprints, jumps, and multi-events and competes for Barron Park Striders

10:30 am - 12:00pm
Sprint Drills and Conditioning

Contact Information:
Scott Copeland 360-791-6026
Die Hards Track Club
The Die Hards Track Club is a 50+ track and field club, specializing in throwing events

Contact information:
Paul Kelly 360-352-4978.

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