Cascade Masters Track and Field

https://www.neuff.co.uk/blogs/athletics-product-guides/700g-javelins-specifications?fbclid=IwZXh0bgNhZW0CMTEAAR0QLBuku6rjP6RfUC8OBQ-CQj8hiPIIFasBNAERVY3Q3X7tswgzBXRaY7g_aem_skT8HFGYAc2JzNxk8Qo3UQ

New for 2025 - changed center of gravity and other characteristics so the…

A fourth friend was recently diagnosed with Parkinsons Disease.  If you would like to sponsor one of them, Coach Jerry Miller…

Jay Ruuska (M55-59, Gig Harbor), finished with a bronze in the USATF Masters National Combined Events meet at Mt. Sac, CA with a total score of 4828, a Masters All-American mark.

Scott Copeland, Olympia, competing in the M65-69 age bracket finished second in the long jump with a 3.81m effort and third in the javelin with a 29.59m best toss at the Oregon State Senior Games held in Corvallis, OR in extreme heat and wind conditions. And our newest member, Patti Taylor (W50-54, Tacoma)…

Great jumps, sprints, runs, and throws highlight the 2023 WA State Senior Games.  Here are the results

Nice story about Dave on geezerjocknews.com (https://geezerjocknews.com/blogs/news/friday-story). He won the 2023 men's outdoor pentathlon at the USATF Championships in Greensboro, NC.…