Cascade Masters Track and Field

Every day you leave the track under your own power is a great day


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Blog Posts

Coach Maplestone Passes Away

Passing along quite a story of a former assistant track coach during my tenure at Highline College---though I was a sprinter, but in awe of this incredible athlete, coach, and teacher.

CHENEY – Legendary Eastern Washington University miler Bob Maplestone — a member of multiple halls of fame — passed away Saturday, Jan. 2. University…


Posted by Scott Copeland on January 12, 2021 at 5:09pm

Everything is Going to Be All Right

Even with 20/20 vision, 2020 turned out to be a bust.  Here is to a better 2021.  Onward. 


[by David E. Ortman, with apologies to Charles Hugh, Ross Parker Clarke] 


We'll run again,

Don't know where,

Don't know when

But I know we'll run again some sunny day.

Keep running through,

Just like you always do

'Til the…


Posted by Scott Copeland on January 1, 2021 at 8:03am

Good Riddance 2020! Welcome 2021!

Happy New Year!

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May each of you have an injury free training and competition year, meet your individual training goals, reach your target times, distances, and heights, and always have…


Posted by Scott Copeland on January 1, 2021 at 7:53am

A Holiday Wish

As a number of us on this site have strong Christian beliefs, we acknowledge that some of you may not. Nevertheless, we want to wish each of you a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa, or Happy Holidays.

We do hope that each of you has surrounded yourself with these keys to a good life---family, friends, faith, and fellowship---the order is up…


Posted by Scott Copeland on December 25, 2020 at 8:30am

Happy Thanksgiving. Runners Thanksgiving Prayer in a COVID World

Our Father,

   Accept our gratitude for the opportunity to return to participating in these contests and in the larger race of life. We accept with thankfulness the wholeness and well being which running contributes to our living. As running brings pleasure to our lives so may our efforts on this day bring pleasure to you, our Creator.

   We give thanks for physical bodies wonderfully made. Help us to exercise good stewardship of the health,…


Posted by Scott Copeland on November 26, 2020 at 7:30am



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Olympia Workouts

Olympia Masters Track & Field
Olympia Masters Track and Field is sub- and masters- specializing in sprints, jumps, and multi-events and competes for Barron Park Striders

10:30 am - 12:00pm
Sprint Drills and Conditioning

Contact Information:
Scott Copeland 360-791-6026
Die Hards Track Club
The Die Hards Track Club is a 50+ track and field club, specializing in throwing events

Contact information:
Paul Kelly 360-352-4978.

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