Cascade Masters Track and Field

Every day you leave the track under your own power is a great day


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Blog Posts

Welcome 2018!

Happy New Year!

Posted by Scott Copeland on January 1, 2019 at 8:36am

A Holiday Wish

As a number of us on this site have strong Christian beliefs, we acknowledge that some of you may not. Nevertheless, we want to wish each of you a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa, or Happy Holidays.

We do hope that each of you has surrounded yourself with these keys to a good life---family, friends, faith, and fellowship---the order is up…


Posted by Scott Copeland on December 24, 2018 at 4:30am

Happy Thanksgiving. Runners Thanksgiving Prayer

Our Father,

   Accept our gratitude for the opportunity to participate in these contests and in the larger race of life. We accept with thankfulness the wholeness and well being which running contributes to our living. As running brings pleasure to our lives so may our efforts on this day bring pleasure to you, our Creator.

   We give thanks for physical bodies wonderfully made. Help us to exercise good stewardship of the health, energy, and…


Posted by Scott Copeland on November 22, 2018 at 8:13am

Way behind this year

Okay, way behind this year on postings and calendar updates.  Will catch you all up soon.

Posted by Scott Copeland on August 7, 2018 at 4:46pm

Jones Hits All-American Mark at First 80m Hurdle Attempt

Allen Jones, (M70-74) easily eclipsed the All American standard in the 8om Hurdles in his first hurdle race ever---yes, never attempted to hurdle until training with, and coaching from, the Cascade Masters group the past few months.  His 16.72 time fell easily below the 18.00 AA standard. Congratulations, Allen! One last All-Comers meet at Tumwater HS on Thursday, June 28,  6:00 start…

Posted by Scott Copeland on June 27, 2018 at 9:00pm


2018 Masters Shuttle Hurdle Relay

Masters Shuttle Hurdle RelayJune 2, 2018 Alabama - Masters Shuttle Hurdle RelayJuly 2018 Masters National Outdoor Championships (Washington) - Masters Shuttle Hurdle RelayContact:  Jeff Davison  cell…Continue

Tags: Relay, Hurdle, Shuttle, Masters, 2018

Started by Jeff Davison Dec 23, 2017.

Where to train & where to compete: List & links to USA Colleges

Where to train & where to compete: List & links to USA Colleges

Started by Jeff Davison Mar 15, 2011.


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Olympia Workouts

Olympia Masters Track & Field
Olympia Masters Track and Field is sub- and masters- specializing in sprints, jumps, and multi-events and competes for Barron Park Striders

Sundays @ Olympia HS 
10:30 am - 12:00pm
Sprint Drills and Conditioning
Ingersoll Stadium
OIympia High School


School holidays and summer masters track season may alter schedule

Contact Information:
Scott Copeland 360-791-6026
Die Hards Track Club
The Die Hards Track Club is a 50+ track and field club, specializing in throwing events

Contact information:
Paul Kelly 360-352-4978.

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