Cascade Masters Track and Field

Every day you leave the track under your own power is a great day


  • Add Photos
  • View All

Blog Posts

Cascade Masters Training Group Hits it Big in Bremerton

Led by William Won (M55-59), Jay Ruuska (M50-54), Scott Copeland (M60-64), and Steve Russell (M60-64), the training group garnered three firsts and one second in the 50m event, three firsts and one second in the 100m, and three firsts in the 200m.  Also, two first place tosses in the javelin, and two firsts in the long jump.  Of note, William Won, Jay…


Posted by Scott Copeland on July 13, 2019 at 9:30pm

Washington "Wins" National Decathlon

The Pacific Northwest region excels in the masters decathlon.

In fact, if the 2019 men's championships were scored like a traditional track meet with athletes representing their respective states (10 points for first place, 8 for second, and so on) -- then Washington wins with 31 points, California comes in second with 27, and Ohio and Florida tie for…


Posted by Jay Ruuska on July 6, 2019 at 11:04am

Pierce County Adds Fully Automatic Timing

All-comers track meets in Puyallup now include automatic timing!

Upcoming meets are on Wednesday nights - July 10, 17, 24 (no track on July 3, 2019).

Posted by Jay Ruuska on July 1, 2019 at 6:16pm

William, Congratulations, Great Couple of Days in New Mexico

Long Jump  4.70m  4th place, Cascade Masters Club Record

Triple Jump 8.94m 6th place, All-American Standard

50m 7.21, All-American Standard

100m 13.90

200m  28.80, new personal record

400m 65.02, new personal record

Posted by Scott Copeland on June 18, 2019 at 5:00pm

Olympia All-Comers #2 Masters Results

80m Hurdles:  Allen Jones (M70-74) 16.45

100m;  Charles Valesquez (M30-34) 13.30

            Sean Anderson (M35-39)  13.61

            Michael Sullivan (M55059)  15.72

50m  William Won (M55-59)  7.40

          Michael Sullivan (M55-59)  8.26

Posted by Scott Copeland on June 13, 2019 at 9:27am


Where to train & where to compete: List & links to USA Colleges

Where to train & where to compete: List & links to USA Colleges

Started by Jeff Davison Mar 15, 2011.



July 2019


  • Add Videos
  • View All

Olympia Workouts

Olympia Masters Track & Field
Olympia Masters Track and Field is sub- and masters- specializing in sprints, jumps, and multi-events and competes for Barron Park Striders

10:30 am - 12:00pm
Sprint Drills and Conditioning

Contact Information:
Scott Copeland 360-791-6026
Die Hards Track Club
The Die Hards Track Club is a 50+ track and field club, specializing in throwing events

Contact information:
Paul Kelly 360-352-4978.

© 2019   Created by Scott Copeland.   Powered by

Badges  |  Report an Issue  |  Terms of Service