Cascade Masters Track and Field

Every day you leave the track under your own power is a great day


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Way behind this year

Okay, way behind this year on postings and calendar updates.  Will catch you all up soon.

Posted by Scott Copeland on August 7, 2018 at 4:46pm

Jones Hits All-American Mark at First 80m Hurdle Attempt

Allen Jones, (M70-74) easily eclipsed the All American standard in the 8om Hurdles in his first hurdle race ever---yes, never attempted to hurdle until training with, and coaching from, the Cascade Masters group the past few months.  His 16.72 time fell easily below the 18.00 AA standard. Congratulations, Allen! One last All-Comers meet at Tumwater HS on Thursday, June 28,  6:00 start…

Posted by Scott Copeland on June 27, 2018 at 9:00pm

South Sound All-Comers #3 Masters Results

The times keep coming down for Jay Ruuska (M50-54) as he lowers his season best 100m to 13.21 and his 200m time to 27.24  William Won (M55-59) tossed a 105' 5' Javelin mark to open his throw season.  And the season debut for Don Wilson (M65-69) saw a brilliant sub-30 second 200m time.  More details to come.

Posted by Scott Copeland on June 15, 2018 at 2:56pm

South Sound All-Comers #2

Still low attendance in the masters group, but did see two come out of the stands to have a full heat in the 100m event, won by Jay Ruuska in 13.37, closely followed by teammate Sean Anderson in 13.74.

Other results as follows:


Dave Houseman 34.85m

Scott Copeland 29.75m

Jay Ruuska 18.06m


Jay Ruuska 27.70 

Posted by Scott Copeland on June 12, 2018 at 2:33pm

South Sound All-Comers Meet Results

The masters attendance was slight and overpowered by the more than 200 youth participants in the first all-comers meet of the year at Tumwater HS.  Th meet participants included several state place finishers from last week's state championship meets.


Dave Houseman (M50-54) 33.18m (108' 8")

Scott Copeland (M55-59) 29.48m (96' 8")

Jay Ruuska (M50-54) 18.60m (61' 0")


Dave Houseman 103' 9"

Jay Ruuska 87'…


Posted by Scott Copeland on June 1, 2018 at 6:00am


2018 Masters Shuttle Hurdle Relay

Masters Shuttle Hurdle RelayJune 2, 2018 Alabama - Masters Shuttle Hurdle RelayJuly 2018 Masters National Outdoor Championships (Washington) - Masters Shuttle Hurdle RelayContact:  Jeff Davison  cell…Continue

Tags: Relay, Hurdle, Shuttle, Masters, 2018

Started by Jeff Davison Dec 23, 2017.

Where to train & where to compete: List & links to USA Colleges

Where to train & where to compete: List & links to USA Colleges

Started by Jeff Davison Mar 15, 2011.


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Olympia Workouts

Olympia Masters Track & Field
Olympia Masters Track and Field is sub- and masters- specializing in sprints, jumps, and multi-events and competes for Barron Park Striders

Sundays @ Olympia HS 
10:30 am - 12:00pm
Sprint Drills and Conditioning
Ingersoll Stadium
OIympia High School


School holidays and summer masters track season may alter schedule

Contact Information:
Scott Copeland 360-791-6026
Die Hards Track Club
The Die Hards Track Club is a 50+ track and field club, specializing in throwing events

Contact information:
Paul Kelly 360-352-4978.

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